Understanding Your Gut with “Try This”
“Try This” is a series of audio courses designed to offer brief, actionable advice for everyday challenges. The latest installment dives into the world of the gut microbiome, exploring its essential role in overall health.
In this first course on gut health, host Cristina Quinn sits down with gastroenterologist Trisha Pasricha. Their conversation focuses on how the microbiome influences our digestive system and which foods can help support its function.
Pasricha also shares her insights on maintaining gut well-being in other works. She offers practical advice with tips to boost gut health and discusses why, in some cases, probiotics might not provide the benefits many expect.
To learn more about her recommendations, you can read her guidance on eight tips to improve gut health and her analysis on why probiotics can be considered a waste of money. For additional advice, you might also follow her on Instagram.
To explore more on the topic, tune in to the “Try This” podcast series available on your favorite platform.
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Growing up, the Bible’s stories deeply impacted me. Now, with over 15 years of preaching experience, I blend timeless teachings with modern technology, making them relevant for today’s world.
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