Gastroenterologist Advises Increased Fibre for Better Weight Management
Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, emphasizes that fibre is vital for a healthy gut. Regularly sharing nutritional advice on social media, he recommends that those dealing with digestive or liver concerns—and anyone looking to boost their gut microbiome—pay closer attention to their fibre intake.
In a recent video, Dr. Sethi outlined several insights about dietary fibre and its benefits. He explained how fibre contributes to better weight control, improved cholesterol levels, reduced acid reflux, and overall enhanced gut health. However, he also noted that a sudden increase in fibre could temporarily lead to gas and bloating as the body adjusts.
Key Insights on Dietary Fibre
- Fruits, nuts, beans, and seeds generally offer higher amounts of fibre compared to most vegetables.
- Nearly 90% of Americans lack adequate fibre in their diets—a trend that is seen around the globe.
- Boosting fibre intake can help manage weight, improve cholesterol levels, reduce acid reflux, and promote a healthier digestive system.
- Soluble fibre works to ease diarrhea, while insoluble fibre is effective in relieving constipation.
- It’s best to add fibre gradually to your meals; initial gas and bloating are normal as your digestive system adapts.
- Psyllium is one of the most extensively studied fibre supplements and is particularly beneficial for individuals managing irritable bowel syndrome (IBS).
Why Fibre Is Essential for Gut Health
Fibre plays a crucial role in digestive well-being. It works by absorbing water, which increases stool bulk and softens it, making bowel movements easier and reducing the risk of constipation. For those experiencing loose stools, fibre can help solidify them by absorbing excess water. Additionally, fibre is fermented by the gut microbiota, leading to the production of beneficial compounds like short-chain fatty acids, which support overall gut health.
Note: This article is for informational purposes only and should not be taken as professional medical advice. Always consult your doctor with any questions regarding your health.
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